This episode is the third pep talk in a little series I’m sharing to celebrate A Mother’s Mind Membership now being a self-paced course you can join anytime.

In this one, I talk about something I see all the time in my coaching… when we expect our people to just know what we need, how we’re feeling, or what’s going on in our head.

I share how that usually plays out (hello, silent resentment) and a few things you can try instead to feel more seen, heard and supported.

Short, practical and packed with love. Pop it in your ears when you need a reminder that you’re not alone.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks